How’s your stiff back today?
Do something nice for your back today – lie in this position and learn to lengthen.
One of the skills you’ll learn in lessons with me is just how simple, but effective lying in this position can be. Did you know it needs to be tailored to you personally? In your lessons I will teach you how to get the best starting point for lengthening for yourself. For example how far your feet are from your buttocks depends on not just the length of your legs, but the habitual curve of your lower back too. Everyone is different.
I can also advise you on a ‘semi-supine’ regime that will support your sore back and soon get you felling lighter, more springy and free in your movements. How long to stay there, how often to do it are all important considerations.
Come and have an individual lessons and find out what works for you.