These talks relate to various chapters in Body, Breath and Being. To get the most out of them, treat yourself to a copy of my book.
Breath and Voice.
The Calmness of Breath. Thought, Breath and posture
Crawling for Grown-ups
Alexander Thinking for low energy and pain
Flexing the major joints of the legs-Monkey!
Semi-supine talk though
Arms and shoulders, the six-sidded shape