These talks relate to various chapters in Body, Breath and Being.

To get the most out of them, treat yourself to a copy of my book.

Breath and Voice.

The Calmness of Breath. Thought, Breath and posture

Crawling for Grown-ups

Cross-legged sitting

Alexander Thinking for low energy and pain

Flexing the major joints of the legs-Monkey!

Semi-supine talk though

Arms and shoulders, the six-sidded shape