That’s something you usually hear in lifts. But the idea of going up can apply to your own body habits too. How do you organise your head, neck and back? what about the pressures in your abdomen? Is your own posture literally pulling you down?
To move freely, free from pain and restriction, we need to walking and moving in a springy was, so that with each step we are going up against gravity, not pulling down with it.
Want to read more? Buy The Posture Workbook and find out how you can ‘go up’. Or book just one lessons and I’ll be delighted to teach you. It’s not a matter of luck- its a skill and anyone can learn it.